Posts Tagged ‘stress’

National Stress Levels

You might have thought your election stress would dissipate after November finally brought an end to a lengthy, bitter presidential race.

Between August 2016 and January 2017, however, Americans’ overall stress level increased for the first time in 10 years, according to a new study from the American Psychological Association.


Almost two-thirds say this is the lowest point in U.S. history—and it’s keeping a lot of them up at night.


For those lying awake at night worried about health care, the economy, and an overall feeling of divide between you and your neighbors, there’s at least one source of comfort: Your neighbors might very well be lying awake, too.

Almost two-thirds of Americans, or 63 percent, report being stressed about the future of the nation, according to the American Psychological Association’s Eleventh Stress in America survey, conducted in August and released on Wednesday.  This worry about the fate of the union tops longstanding stressors such as money (62 percent) and work (61 percent) and also cuts across political proclivities. However, a significantly larger proportion of Democrats (73 percent) reported feeling stress than independents (59 percent) and Republicans (56 percent).

The “current social divisiveness” in America was reported by 59 percent of those surveyed as a cause of their own malaise. When the APA surveyed Americans a year ago, 52 percent said they were stressed by the presidential campaign. Since then, anxieties have only grown.

A majority of the more than 3,400 Americans polled, 59 percent, said “they consider this to to be the lowest point in our nation’s history that they can remember.” That sentiment spanned generations, including those that lived through World War II, the Vietnam War, and the terrorist attacks of Sept. 11. (Some 30 percent of people polled cited terrorism as a source of concern, a number that’s likely to rise given the alleged terrorist attack in New York City on Tuesday.)

“We have a picture that says people are concerned,” said Arthur Evans, APA’s chief executive officer. “Any one data point may not not be so important, but taken together, it starts to paint a picture.”

The survey didn’t ask respondents specifically about the administration of President Donald Trump, Evans said. He points to the “acrimony in the public discourse” and “the general feeling that we are divided as a country” as being more important than any particular person or political party.

Yet he and the study note that particular policy issues are a major source of anxiety. Some 43 percent of respondents said health care was a cause. The economy (35 percent) and trust in government (32 percent) also ranked highly, as did hate crimes (31 percent) and crime in general (31 percent).

The APA survey did find, however, that not everyone is feeling the same degree of anxiety. Women normally report higher levels of stress than men, though worries among both genders tend to rise or fall in tandem. This year, however, they diverged: On a 10-point scale, women reported a slight increase in stress, rising from an average 5.0 in 2016 to 5.1 in 2017, while the level for men dropped, from an average 4.6 to 4.4.

Racial divides also exist in reported stress. While the levels among blacks and Hispanics were lower in 2016 than the year before, they rose for both groups in 2017, to 5.2 for Hispanic adults and 5.0 for black adults. Among whites, meanwhile, the average remained the same, at 4.7.

The report also notes that many Americans are finding at least one healthy way to feel better: 53 percent reported exercising or doing other physical activity to cope. Social support is also important,  Evans said. “Third,” he says, “I think it’s really important for people to disconnect from the constant barrage of information.”

  1. The 2017 Stress in America survey was conducted by the Harris Poll on behalf of the APA. It was conducted online between Aug. 2 and Aug. 31, and had 3,440 participants, all ages 18 and up living in the U.S. It included 1,376 men, 2,047 women, 1,088 whites, 810 Hispanics, 808 blacks, 506 Asians and 206 Native Americans. Data were then weighted by age, gender, race/ethnicity, region, education and household income to reflect America’s demographics accurately. Interviews were conducted in English and Spanish.


By Deena Shanker

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A very close friend confided in me recently that they had seemed to become disconnected from the world around them.  I told them that sometimes,  disconnection from one’s immediate environment can be a positive experience. It gives one a period of time to stand back and re-evaluate the world around them and correct the issues that create the disparity they are encountering.  We all have arrived at points in our lives where situations or circumstances begin to overwhelm the natural flow of our normalcy.  And as with any difficulty,  it is best to take the some time to examine all angles before jumping into something and this is the time we are given to accomplish this task.  “Look before you leap” as the old adage suggests, as one needs to know what awaits them once their feet leave the ground.  Once they leave the ground, it’s not the fall that kills you but the landing.  We all have the time to do this, even though it seems in many cases we have become a nation of instant gratification.

I completely understand about the disconnect and have experienced first hand on several occasions.  Though this condition can effect people differently, the basic concept here is that we feel alone. We have no one to confide in or offer us support, even if in reality, we actually do that network.  Those important aspects of our lives becomes less significant and the world becomes a bit darker and colder place.

It could be that a change in one’s environment, in one’s relationships or within one’s own psyche or spirit  is needed to find our way again.  This is where one must decide to find within themselves a different path. Each individual, if they sit and honestly assess the factors that have conjured up this declination,  will realize what aspects of their life needs to change. Yes, some changes are very difficult while others can be simple adjustments.  Either way, for one to find excitement in life or contentment within themselves takes taking that first step, then following with the next until you discover you are back on your intended life’s journey. It may not be an easy passage, but it will be well worth the effort.


And for your viewing pleasure: Middle Fork of the Powder River, Wyoming


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